It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.
?????????????
I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.
It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.
Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.
My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.
Being reminded of this as a queer adult is so wild because you realize some very overt shit. Like, Bobby emits ice from his whole body. Grabbing the bottle was enough! In fact, he didn’t even have to grab the bottle, a simple poke would have worked or he could have shot ice from a distant. Him blowing on this bottle was 3000% overt flirting and honestly the gayest thing I’ve probably ever seen a mutant use their powers for and Wolverine was here for it all and no one will tell me differently.
